Karate Tae

Posted in Weight Training by admin on June 12, 2008

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Next Generation of Tae Bo- Tae Bo Amped

In order to lose weight I have tried a lot of exercise. Well, I can say that I am one of the many people who would like to spend their free time moving and sweating. I kept finding the best and fun way for me to exercise and tone my body. Then a friend introduced Tae Bo. We first did it together at their home. She let me borrow the dvds for awhile until I got hooked up and decided to buy my own package.

Tae bo was created by Billy Blanks back in 1990's. It aims to tone muscles and burn fats. It is a combination of karate and boxing thus it involves a lot of punches, kicks and other combination moves. He uses high intensity moves, which will really make you sweat, then following it by a slower moves to let you keep up with your breathing making it a very effective cardiovascular workout.

Now, tae bo has become even better as Billy introduces the new innovation of the tae bo routing which he called Tae Bo amped. It includes a three pound bar called amplifier. The new generation of tae bo also includes some high-powered, high-energy, exhilarating workouts will help you attain a toned and sculpted body, strengthen your core, burn fat and increase your overall fitness level for a total body workout.

The package has five dvds. Core Express, the shortest dvd, focuses on moves to tone the abs and butt. I loved this one. The moves were effective and I felt it was a quick, but intense workout. One dvd is a taped class in his Los Angeles studio. The other three tapes are just varying lengths and intensity of the signature Tae Bo moves some with the sculpting bar. He starts each with a warm up and ends with a cool down. The fice dvds are less than one hour so you can actually do the exercises in a day.

Billy Blanks does a good job of demonstrating the moves and is easy to follow. There is a fair amount of repetition, which gives a beginner the chance to learn the moves to make them most effective. Billy Blanks is motivational without being annoying.

2004 Russian Kyokushin Karate VS China WTF Tae Kwon Do