Military Press

Posted in Weight Training by admin on August 15, 2008

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My Secret to Thrilling Workouts That Won't Leave You Bored

If you're tired with the routine you are using for fitness and weight loss, you need to consider that your body is probably not very excited about it either.Having challenging and different things to do keeps it productive and ready to accomplish great things. Boredom is a common problem you will find in a weight loss forum.

The following is a routine to use that will keep your mind and body in line with your goals. These exercises use you body's weight, kettlebells, and dumbbells.Your first exercise combination will be the high jump and presses.

Beginning with jumping, go as high into the air as possible.Repeat jumping as soon as you hit the ground.

Do this exercise repeated 6 times and then go straight into military presses.

Rather than doing the presses with a barbell, do them with a dumbbell.A properly done military press will begin with knees bending a little bit as you force the bar overhead.

If you are using the dumbbell, force it up above as your other hand holds you abs. When you are done with that pair, move on to the next one: lunging split and a special chin up.

The split squat brings to the front one leg so you are in a split squat stance, then you jump up and switch your legs as you are in the air. These are great six pack ab exercises.

Start the nest lunge jump as soon as you hit the ground.After the lunge jumps are finished, do chin-ups. The chin-ups are normal only that you raise each knee to your crest on the way up.

Keep your movement under control as you are lowering yourself: you should really feel your abs.Just don't worry about chin-ups if you're unable to do them. The last pair of exercises is the kettlebell swing and push ups with one hand elevated.

The kettle swings are done holding the bell with both hands and your feet wider than shoulder width.Your thighs should be providing the power for raising the bell, not your arms. Finish this last super-set pair by doing elevated pushups. Elevate one hand about 4" off the floor and then do a push-up.

Be sure to complete reps for one hand before doing changing hands and repeating.

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How to Do Military Press