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Staying Away From Sports Injuries By Wearing Orthotics
Bodily injuries while practicing sports are issues that athletes and coaches are accustomed to. These injuries can temporarily disable the athlete, but in many cases can set back the entire team. An ousted team member can affect the outcome of games and can have lasting results on the season as well. Just as one missing athlete affects a team, a disabled body part has a negative impact on the entire body. Lower-leg conditions such as weak knee injuries, shin plints, and twisted ankles can be caused by bad form, lack of flexibility, and excessive use of the lower body. Cited by medical doctors at the Cleveland Clinic, the majority of athletes have to deal with shin splints at some time. Here are ways to prevent and treat these painful conditions, as well as averting other common sports injuries.
Shin Splints: How They Originate
There are many symptoms caused by shin splints such as pain in the front or side areas of the lower leg. The pain can be dramatic and excruciating, especially when putting pressure on the affected leg. Swelling in the area can make the leg feel tight as well as produce visible inflammation and tenderness in the muscles. No matter what type of activity, from cross country to basketball any athlete can be afflicted by these conditions. It is important that shin splints treatment be sought immediately so that proper physical therapy and anti-inflammatory drugs can be started. The most common treatment for shin splints recommended by sports injury specialists includes rest, elevation, and icing of the painful area for 1 - 2 days. Ongoing physical therapy and strengthening exercises include lower leg weight bearing moves and stretching of the Achilles tendon and the group of long muscles that run from the knee to the ankle.
How Sports Can Cause Knee and Ankle Twist Injuries
Ankle and knee injuries are another kind of sports injury that many athletes suffer from. This is caused by either a forceful injury, which cannot be averted, or from weak muscles of the lower leg, knee, and ankle. Weakened muscles can be remedied with lifting weights or exercises prescribed by a physical therapist that target the knee and ankle. Damaged muscles lead to loosened joints in the ankles and knees so that simple movements or shifts in position can cause twisting injuries. Another effective measure for stopping these types of injuries are to be sure the feet have proper foot arch support. This can be accomplished through sports foot orthotics that support the foot during impact. The physicians at the Cleveland Clinic also suggest taping the arch for extra foot arch support during athletic activity.
Tearing Injuries: Why They Occur in the Lower Leg
Tearing of the connecting structures of the lower leg are also common types of sports-related injuries. This is most often found in the tendon in the back of the heel and the knee ligament. An Achilles injury is generally caused by a lack of flexibility in the heel tendon due to improper stretching exercises. This is an important step in the stretching process that cannot be overlooked. Soft stretches without force are recommended for all sports participants. Holding the stretch for a minimum of 30 seconds, resting for a few moments, then repeating the stretch is what kinesiology specialists suggest. Anterior cruciate ligaments (ACL) are surrounding the knee area and help hold the knee structure together. Injuries to this part of the body can be averted by strengthening the knee and lower leg through curls and extensions of the leg. The right arch support insoles can help avoid both of these styles of injuries by supplying proper arch support, foot alignment, and cushioning.
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