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How To Increase Your Vertical Jump - Jump Higher Workouts Revealed
If you want to increase your vertical jump, then it is essential that you start to look for workouts and trainings that can add strength to your muscles, improve your muscles reactive movement and also, extend the range of your muscle flexibility.
Being able to jump higher will allow you to have an advantage over your opponents and competition and certainly makes the game more enjoyable.. well.. at least for personal reasons.
Imagine being able to execute a 360 dunk during a fast break.. or doing that jaw dropping chase down block shots at your opponents... it will certainly give you a sense of accomplisment and will strike fear at your opponents heart.
Here are some jump training tips and workouts to help you strengthen your legs and increase your vertical jump:
Lets start with the basic of the basics... before any workout or training begins, always start with proper warming up of your body.
This is to ensure that you give your body the optimal form to execute the workouts thus, reaping maximum vertical gains out of your jump training.
For example, stretching will help condition your muscles and at the same time, helps to give your muscles more room for growth.
Jogging will help to warm your body up physically, thus, allowing you to perform and train at your peak.
When you train at your peak, so will your vertical increase be at their best.
Once you are done with the warm-ups, then you can start to look at workouts and trainings that inject some massive strength into your legs, thus, enabling it to execute explosive jump movements when needed.
Jump Squats - This exercise uses the same steps as knee bends, except that you replace the last step with a jump.
Step-up - Step up and down a raised platform. You can use a low platform in the beginning, and challenge yourself with a higher one once you feel more confident.
Knee Lunge - Again, with your back straight, lunge forward with one leg until it forms a ninety-degree angle. Alternate the right and left legs. Add weights once you feel comfortable for added intensity.
Toe Raise - Stand firmly with your feet apart. Slowly raise the balls of your feet until you are standing on your toes. Go back down slowly to return to your original position.
This exercise is good for building strength in your calf muscles, which you will need to increase your vertical jump. You can also lift weights and extend your arms straight above your head as you stand on your toes.
Knee Bend or Squat - With your back straight, slowly bend your knees until your thighs and legs form a ninety-degree angle, and then go back up. You can do this exercise with weights, but remember to keep your body form in check as you do so.
The exercises above will help you increase your vertical jump. For a more effective workout, make a training chart, or have your coach or a trainer monitor your progress. With the right diet, enough sleep, and continuous physical activity, you can gain the power you need to play the game better.
About the Author
If you are looking for more vertical jump training workouts, if you want to increase your hops by 10 inches or more and start doing those nasty facial dunks on your opponent, Click below to unlock the vault to some of the most powerful vertical jump secrets made for REAL man... no pun intended.. but these just ain't for softies...
http://www.verticaljumpvault.com
Vertical Knee Raise on Dips Station for Core
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