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Posted in Weight Training by admin on March 22, 2009

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Stock Your Cabinets With These Foods To Lose Weight Fast

Here's some good ideas for how to stock your fridge and cabinets with a good hard body in mind.A great body starts on the shopping trip: stay away from junk foods. Always focus on healthy foods to eat and we will teach you how to lose weight fast.

You need plenty of vegetables like onions, mushrooms, broccoli, and red peppers to go with morning eggs.Get some lean turkey to dice up and mix in with your eggs and swiss cheese.

* Cocunut milk is another essential for the fridge: it goes great with oatmeal or yogurt for a rich taste.Healthy saturated fats come from coconut oil, so it really is good for you too.

Get some of the following foods to put in your fridge too:

*Yogurt, ricotta cheese, and cottage cheese. Mix ricotta and cottage cheeses together with berries for a great mid-morning meal.
* Flax seeds (whole). These need to be ground fresh so you don't lose the omega-3 polyunsaturated fats. Put them in yogurt and on salads.
* Eggs. These increase your good cholesterol and contain lots of nutrients.
* Butter. Use small portions and never ever use margarine (unless you enjoy heart attacks).
* Avocados. These are a great source of fiber, fats, and other nutrients.
* Whole grain wraps and bread.They should have 3 or 4 grams of fiber per 20 grams of carbohydrates.
* Rice bran and wheat germ. These add nutrients and fiber to smoothies.
* For salads, always have lettuce, spinach, and shredded carrots.
* Avoid refined soybean oil by making your own salad dressing from extra virgin olive oil, Udo's Choice oil blend, and balsamic vinegar.

Keep this food in the freezer:

* For variety, get different kinds of fish every week.
* Berries. Get fresh berries during the season, then freeze them so you have them all year.
* Frozen vegetables. Stock up on fresh veggies while in season, then freeze them to have a supply all year.
* Chicken breasts. For fast meals use these for salads and sandwiches.
* Exotic lean meats like buffalo, venison, or ostrich. These are very healthy and key to a lean body.

Let's move to the cabinets to see what's in there:* Oat bran and cut oats for more fiber than instant oats.

* Coconut milk in a can. Transfer to a bottle in the refrigerator after opening.
* Antioxidant teas. Green tea, oolong, white, roobios are preferred
* Stevia, a natural sweetener (much better than artificial chemical sweeteners like aspartame).
* Maple syrup (organic of course). Don't get the brands with high fructose corn syrup. It must be organic. Put it in your post-workout smoothies.
* Honey. Make sure it's raw, not processed. I use this to put in tea. Helps glucose metabolism.
* Good rice (anything but white rice) such as brown rice for fiber.
* Canned kidney beans.Kidney beans are high in antioxidants.
* Tomato sauce, a great source of lycopene. Be sure to check the label to make sure it's free of high fructose corn syrup.
* Dark chocolate. This is a good treat with a lot of antioxidants.

Now you should have some ideas as to what you should get at the grocery store.

For information on how to lose weight fast, go to www.fatlossfactor.com. Stop by our weight loss forum to learn some more free healthy eating tips and exercises.

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