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Stay Well Hydrated To Lose Weight
Close to 70% of our body weight is water, making water by far the most plentiful nutrient in the human body. A person can survive for two months without food. Without water you will survive at most for one week and only a day or two if you are perspiring in a hot or humid environment. Every physiological process in your body uses water. It is necessary to build tissues, transport nutrients, and regulate temperature.. We will show you how to lose belly fat by keeping well hydrated.
Water is a powerful weight loss tool. Water naturally suppresses the appetite and helps the body metabolize stored fat. A decrease in water intake will cause fat content to increase in your cells. This circumstance arises because your kidneys don’t function as efficiently when you are dehydrated. This places an increased load on your liver. Your liver is normally responsible for metabolizing fat. The increased work load on your liver makes it inefficient at processing fats, therefore instead of being metabolized, the fat gets stored on your body.. You can signicantly increasing your chances to lose weight by drinking plenty of water.
As we mentioned earlier, your liver is responsible for metabolizing fats. The liver produces HDL, LDL, VLDL, and tri-glycerides. They are all necessary for normal functioning of the cells in your body. The liver utilizes each of these apoproteins to transport fats and essential fatty-acids throughout your body. When the liver is not functioning optimally there is an excess of LDL, VLDL, and tri-glycerides that not only increase your body weight, but cause buildup of atherosclerotic plaques in your arteries. This phenomenon is commonly known as ‘high cholesterol’.
It is counterintuitive but drinking enough water is the best treatment to get rid of excess fluid in your body. When the body gets less water, it perceives this as a threat to survival and begins to conserve it. Water is stored in extra cellular spaces (outside the cells). This manifests itself as swollen feet, legs, and hands..
The most effective way to overcome the problem of water retention is to give your body what it needs, plenty of water. Only in this instance will excess water stored in your body be released.. Any good weight loss program will emphasize the effectiveness of drinking enough water..
The average person requires at least 8 (12 oz. or 360 ml) glasses per day. If you are overwight drink at least 100 oz (3 L) per day and more if you perspire a lot.. Of course if you are perspiring a lot in a hot, humid environment you will require much more water than this.
WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET
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