Exercise Tension
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Two Sciatica Stretching Exercises You Should Know For Pain Relief
Sciatica, best-known as sciatic nerve pain, can be a disabling disease that can really degrade your quality of life if remained untreated.Sciatica stretches can offer sciatic nerve pain relief, but it is important to first understand what causes sciatica.
Sciatica is basically damage to the sciatic nerve that is triggered by pinching of
the nerve from tight muscles, or stress being placed on the nerve. Because the sciatic nerve starts in your lower back, and moves down, all the way through the back of your leg and hamstrings, overly tight muscles can create a pinch, which can cause sciatic nerve pain .
Generally tight muscles indicate a weakness in the surrounding muscles, and that is the most common cause of sciatica.You can overcome this, and relieve nerve pain by regular sciatica exercises .
Sciatic nerve damage can also be triggered by job stressors such as truck driving for long periods of time. The constant bouncing applies stress on the sciatic nerve. Sciatica can also be caused by a herniated lumbar disc, in which case, simply performing sciatica stretches won't help too much, and can in fact in up damaging your sciatic nerve further.
Consider one of these simple exercises to help you find outthe type of sciatica you may be suffering from. Sit in a chair and try stretching the leg with the side you are having pain on, out straight.If your pain increases, most likely true sciatica is to blame, and you have a herniated disk.Another test that is helpful in determining where your sciatica is originating from, is gently pulling your knee on your tender side, to your shoulder on the same side. Then relax a bit and proceed to pull the knee towards the opposite shoulder, and gauge your pain.If it is more painful pulling to the opposite shoulder, then most likely you are suffering from sciatica induced by tight muscles.
Here are two simple Sciatica stretchesyou can perform for sciatic nerve pain relief : Lying flat on your back, pull your knee up to each shoulder.This can help stretch out tight hamstring muscle. Be careful though, because if you suffer from a herniated disc than this exercise can exacerbate it.
The second stretching exercise you can do is a yoga technique, where you lie flat on your tummy, and proper yourself up on your elbows while looking up slightly. This creates a slight curve in your lower spine and helps to relieve pressure and pain. But again, be careful, because if your sciatica is caused by a facet syndrome, this can worsen it.
Also, sometimes this may aggravate your pain temporarily, but it usually improves with repetition, and it is better to get up and move around for a while in between repetitions, and take a break. Both of these sciatica exercises can help you heal, as long as you do them several times a day for as long as you have nerve pain or numbness, and there are no other causes of your sciatica you are unaware of.
One thing to keep in mind is that sciatica can be caused by various factors at once. Herniated disc's, facet syndrome which I mentioned briefly before, tight muscles. Facet syndrome involves rear joints at the base of
your spine, and stretching your back like the yoga exercise from before can actually increase your pain and exacerbatethe problems. In such case it is usually recommended to lie flat on your back and hug your knees. However if you are also suffering from a herniated disc, then hugging your knees isn't recommended. Thus the absolute best thing you can do is to consult your doctor before doing any Sciatica stretches, and find out exactly where the cause of the pain is originating from, is the safest and wisest route to take.You can then be referred to a medical specialist who can demonstrate the proper exercises and sciatica stretches you should be attempting.
Resistance Band Exercises : Resistance Band Exercises: Squat Leg Raises
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Official BODYLASTICS® MAX TENSION 96 lbs Resistance Exercise Bands Set US $40.95
|
Exercise and Workout Rubber Tension Resistance Tube Band Home Gym Heavy Aerobics US $11.84
|
|
Resistance Exercise Fitness Tension Bands Set Abs Yoga Pilates Gym Workout US $39.99
|
American Health Fitness The Relaxed Body Anti Tension Workout EXERCISE FITNESS US $2.99
|
|
Vtg Double Hand Grip Tension Pull Up Exerciser Spring w 2 Strapped Foot Holder US $14.00
|
Exercise and Workout Rubber Tension Resistance Band Home Gym Heavy Sets Get Gift US $2.85
|
 GRIPMASTER HAND FINGER EXERCISER MEDIUM TENSION US $11.93
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 GRIPMASTER HAND FINGER EXERCISER HEAVY TENSION US $11.93
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