Blk Gym
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Starting to lift this summer, muscle mass gain help? 10pts?
I'm 15 , 5'8 and 125lbs jap,okinawan,blk,nat-amer,frnch, broad shoulders, narrow waist long arms and long legs. uh... my waist is toned from track and soccer so I dont need to work on my legs. I will start weight lifting this summer (in a gym) and then continue from there. I want to focus on my pecs, my arms and my core, but mostly my upper body. I want to gain alot of muscle mass. Whats the best routine for gaining muscle mass? How many reps? should I take any type of protein suppliment? anything else I need to know before starting? I plan to go 4 times a week rest 3 days, I'm not exactly sure how long I will work out.
Also
Any Gym Recommendations for a resident of Honolulu, Hawaii?
24hr fitness? Icon Gym might be kind of expensive but I think Steve English is there. He's a supposed to be a good strength and conditioning coach from what I've heard.
Gaining mass? Squats, deadlifts, benchpress, bent over rows. Complex lifts help you gain mass more then curls will do for your arms.
Make sure you get enough protein and water in your diet.
4th Blk Gym teacher beat down 2010
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LULULEMON 8 black visor HOODIE raw pockets crop pink embroidered logo yoag gym US $69.89
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